Never Give Up Until You Find The Solution That Works For You!
Forget the white knuckles and feeling deprived! Lots of people see sobriety as a punishment, but that can make it tough to stick with.
Instead, try flipping the script and thinking about all the awesome things you'll gain by being sober.
Imagine stronger relationships, better grades in school, a killer job performance, or finally crushing your career goals.
Plus, there's the whole feeling amazing thing - better sleep, improved health, even healthy weight loss (if that's your jam).
Sobriety can be your personal upgrade, not a downgrade!
Instead, try flipping the script and thinking about all the awesome things you'll gain by being sober.
Imagine stronger relationships, better grades in school, a killer job performance, or finally crushing your career goals.
Plus, there's the whole feeling amazing thing - better sleep, improved health, even healthy weight loss (if that's your jam).
Sobriety can be your personal upgrade, not a downgrade!
Here is some motivation for you!
(Video is about ) *A little bit of strong language.
One of the best talks ever. Mel Robbins says it only takes 5 seconds to change your life. In her now famous TED talk that's been viewed millions of times, Robbins breaks down how simple and effective this simple system can be.
One of the best talks ever. Mel Robbins says it only takes 5 seconds to change your life. In her now famous TED talk that's been viewed millions of times, Robbins breaks down how simple and effective this simple system can be.
New Perspectives On Treatment For Alcohol use disorder
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Get ready to explore the 3 Pathways to Recovery: Clinical, Non-Clinical, and Self-Management – each offering unique options to guide your personal road back to wellness. |
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Despite decades of existence, medication for alcohol-use disorder remains underutilized. Dr. Sarah Wakeman joins Ali Rogin to explore its potential and the reasons behind this gap. |
THe relationship between trauma & Addiction
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This video by Carleton University explains how trauma impacts the brain and how addiction can creep in. Visit Carleton University at http://www.carleton.ca |
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PTSD- In this episode of Crash Course Psychology, Hank lays out the low down on PTSD and at how addiction can play into trauma and the different types of treatments used to help those afflicted. |
Therapies that can help you resolve your trauma
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EMDR helps the brain reprocess traumatic events. Here is how to find an EMDR therapist in your area: https://www.emdria.org/find-an-emdr-therapist/ |
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Check out ART to help with trauma. Here is how to find an ART therapist in your area: https://acceleratedresolutiontherapy.com/therapist-directory/ |
Things you need to consider if you want to stay sober
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Being sober is not just about refraining from alcohol, it's about having a plan for your life. Find out what she means.... |
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Food is more important in your mental health than you might realize. |
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Foods you can eat to help with anxiety. To learn more about this you can follow Dr. Uma Naidoo here:https://umanaidoomd.com/ |
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How food affects your mental health from a Harvard psychiatrist. To learn more read his book: https://www.chrispalmermd.com/chris-palmer/ |
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Sleep in crucial in recovery. To find out more look at our sleep pages. |
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Exercise is really important in recovery. Keep it simple. |
Find Treatment Centers and Support Meetings
Explore other areas of our site to find things you think might help you become happier, sober, and content:
Good Habits
TMS Therapy & Neuroplastisity
Regulating Emotions
Stress
RRT & ART Therapy
Craving a Healthy Mind
Sleep Sober
Mindfulness & Behavioral Activation
Healthy Eating & Drinking
Movement & Exercise
Spirituality
Good Works & Community
Financial Responsibility
Good Habits
TMS Therapy & Neuroplastisity
Regulating Emotions
Stress
RRT & ART Therapy
Craving a Healthy Mind
Sleep Sober
Mindfulness & Behavioral Activation
Healthy Eating & Drinking
Movement & Exercise
Spirituality
Good Works & Community
Financial Responsibility
