Success Starts With Understanding Your Limits

Ready to change your relationship with alcohol?
Maybe you're just starting out, or maybe sobriety feels unrewarding. Here's the key: focus on what you gain.

Set goals that matter to you. Want stronger relationships, better health, or more success? Sobriety paves the way. Gratitude is powerful. Appreciate what you have now, and use that as fuel to reach your goals. Contentment is key, but growth is possible.

You can be happy with your progress while striving to be even better.
It's all about you. What will you achieve by changing your relationship with alcohol?

If you don't really know the affects that alcohol has on your body it is important to educate yourself about that because when you have a craving you can remind yourself the negative impacts it has on your health and relationships. We put several videos on this page to show you the science behind why you should cut back or maybe stop all together. 

​Maybe you aren't sure if you have alcohol use disorder? Well....we have videos about that as well. Grab a pen and paper and watch some of these short videos so you can determine if you need to moderate or work towards being alcohol free. The entire rest of our site has resources to help you.  Hang in there. You are worth it!

 BOOZE & MY BODY: WHAT'S REALLY HAPPENING? 
(Video is about 6 minutes)
How alcohol makes you drunk.
(Video is about around 4 minutes)
What causes your hangover.

Hit me with the science! 
(Video is around 7 minutes)
Anxiety and Alcohol.
(Video is under an hour)
What alcohol does to the body.

IS MY DRINKING A PROBLEM?
(Video is under 2 minutes)
 Warning signs to help you know if you have AUD (Alcohol Use Disorder)
(Video is about 8 minutes)
More criteria of Alcohol Use Disorder.
(Video is about 9 minutes)
What is high functioning Alcohol Use Disorder.
(Video is about 8 minutes)
Binge Drinking.

Alcohol's impact: Must see videos
(Video is about 8 minutes)
How alcohol affects the liver.
(Video is about 5 minutes)
Could alcohol be damaging your heart? 
(Video is about 15 minutes)
What alcohol does to your skin.
(Video is about 3 minutes)
Would you stop drinking if you found out it might make you less attractive or look older than you actually are? 
(Video is about 3 minutes)
How alcohol affects the stomach.
(Video is under 9 minutes)
How alcohol affects the brain.

Now what?

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Ready to make a plan? You will be able to use our site to find what you need!

Identify your "why": Write down the pros of quitting/moderating and the benefits you'll gain. Put it up in your room or your house.


Need help cutting back? Check out our Moderating Alcohol page with recommendations of apps to help you.

Thinking about treatment? We can help you find Withdrawal & Detox 

Centers, Treatment Centers with in-patient, out-patient options. We can help you find a group with Support Meetings.

Mental health concerns? Explore our therapy videos and therapist directory. Learn about Mental Health and Types of Mental Health Disorders

Do something spiritual: Start going to church...if that isn't your thing then do other things that feed your soul and mind. Meditation, guided Imagery, breath work, energy work. 

Boost your well-being: Watch videos on health, wellness, and sleep for added motivation. (Listen to podcasts too!)

Fill your world with positive: Surround yourself with uplifting content and supportive people.

Challenge yourself: Try one week of daily motivational content (3x/day) and see the difference!

Remember, you have access to tons of free resources online! Take advantage and empower yourself!