Are You Standing In Your Own Way?
(Video is under 16 minutes)
The truth is that we create much of our own suffering. Why is this awesome? If we can identify something we are doing to create our own suffering, then we can fix it! We can take action to resolve the problem and come to peace. |
(Video is about 13 minutes)
Women are far less likely than men to access treatment for addiction, and women who do seek care are far more medically compromised by the time they enter rehab than their male counterparts. |
IF YOU'VE BEEN WAITING FOR INNOVATIVE TREATMENT, HERE IT IS!
These are books you can read or listen to on Audible, Kindle, or Amazon.
Dr. Carl Erik Fisher
.https://www.carlerikfisher.com/
Dr. Carl Erik Fisher recently wrote a book called "The Urge-Our History of Addiction" Carl Erik Fisher, M.D., is an addiction psychiatrist, bioethics scholar, author, and person in recovery. He is an assistant professor of clinical psychiatry at Columbia University, where he studies and teaches law, ethics, and policy relating to psychiatry and neuroscience, especially issues related to substance use disorders and other addictive behaviors. He also maintains a private clinical practice focused on complementary and integrative approaches to addiction and recovery.
Memoirs of an Addicted Brain
https://memoirsofanaddictedbrain.com/
"Memoirs of an Addicted Brain" and "The Biology of Desire" are two books written by Dr. Marc Lewis a neuroscientist and retired Professor at University of Toronto.
The Lost Connections
https://thelostconnections.com/
Johann Hari is the author of three New York Times best-selling books, and the Executive Producer of an Oscar-nominated movie and an eight-part TV series starring Samuel L. Jackson. Johann’s TED talks have been viewed more than 93 million times. The first is named ‘Everything You Think You Know About Addiction is Wrong’. The second is entitled ‘This Could Be Why You Are Depressed or Anxious’. https://www.psychologytoday.com/us/basics/addiction/is-addiction-disease
Internal Family Systems
https://ifs-institute.com/
Richard Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves.A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS.
Dr. Adi Jaffe
https://www.adijaffe.com/book
Dr. Jaffe attended UCLA, graduating with a B.A. in psychology. It was during his undergraduate career that Adi began struggling with drug issues himself, eventually leading to a 4 year hiatus from studies and into the Los Angeles drug-dealing world where he became quite successful. Following a SWAT team arrest in his apartment, and extended court case and a year-long jail sentence, Adi began rebuilding his life. This eventually led to his attainment of a Ph.D. from UCLA's top-rated doctoral program in psychology, where he graduated with honors. His views on addiction and his research on the topic have been published in dozens of journals and online publications and he has appeared on numerous television shows.
Psychology Today
https://www.psychologytoday.com/us/basics/addiction/is-addiction-disease
"Once seen as a moral failure, addiction has more recently been viewed strictly as a medical problem. The push to regard addiction as a disease is well-intentioned—driven by a desire to lessen stigma—but fails to account for the many facets and facts of the condition. Worse, it robs sufferers of the sense that they can overcome the problem with courage, creativity, and some hard work. Rather, there is significant evidence that addiction is a complex cultural, social, and psychological phenomenon, as much as it is a biological phenomenon."
Dr. Carl Erik Fisher
.https://www.carlerikfisher.com/
Dr. Carl Erik Fisher recently wrote a book called "The Urge-Our History of Addiction" Carl Erik Fisher, M.D., is an addiction psychiatrist, bioethics scholar, author, and person in recovery. He is an assistant professor of clinical psychiatry at Columbia University, where he studies and teaches law, ethics, and policy relating to psychiatry and neuroscience, especially issues related to substance use disorders and other addictive behaviors. He also maintains a private clinical practice focused on complementary and integrative approaches to addiction and recovery.
Memoirs of an Addicted Brain
https://memoirsofanaddictedbrain.com/
"Memoirs of an Addicted Brain" and "The Biology of Desire" are two books written by Dr. Marc Lewis a neuroscientist and retired Professor at University of Toronto.
The Lost Connections
https://thelostconnections.com/
Johann Hari is the author of three New York Times best-selling books, and the Executive Producer of an Oscar-nominated movie and an eight-part TV series starring Samuel L. Jackson. Johann’s TED talks have been viewed more than 93 million times. The first is named ‘Everything You Think You Know About Addiction is Wrong’. The second is entitled ‘This Could Be Why You Are Depressed or Anxious’. https://www.psychologytoday.com/us/basics/addiction/is-addiction-disease
Internal Family Systems
https://ifs-institute.com/
Richard Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves.A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS.
Dr. Adi Jaffe
https://www.adijaffe.com/book
Dr. Jaffe attended UCLA, graduating with a B.A. in psychology. It was during his undergraduate career that Adi began struggling with drug issues himself, eventually leading to a 4 year hiatus from studies and into the Los Angeles drug-dealing world where he became quite successful. Following a SWAT team arrest in his apartment, and extended court case and a year-long jail sentence, Adi began rebuilding his life. This eventually led to his attainment of a Ph.D. from UCLA's top-rated doctoral program in psychology, where he graduated with honors. His views on addiction and his research on the topic have been published in dozens of journals and online publications and he has appeared on numerous television shows.
Psychology Today
https://www.psychologytoday.com/us/basics/addiction/is-addiction-disease
"Once seen as a moral failure, addiction has more recently been viewed strictly as a medical problem. The push to regard addiction as a disease is well-intentioned—driven by a desire to lessen stigma—but fails to account for the many facets and facts of the condition. Worse, it robs sufferers of the sense that they can overcome the problem with courage, creativity, and some hard work. Rather, there is significant evidence that addiction is a complex cultural, social, and psychological phenomenon, as much as it is a biological phenomenon."
(Video is under 3 minutes)
There are a lot of very long videos that really go into amino acids and treating addiction but this one is short and just give a brief introduction. |
(Video is about 18 minutes)
Learn about a supplement that can help your brain feel better. |
ARE THERE PROGRAMS BEYOND NARCOTICS ANONYMOUS?
EMDR (Eye Movement Desensitization & Reprocessing) helps the brain reprocess traumatic events.
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Link between food and mental health- See how it might help you when you enter sobriety and you still feel bad.
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(Video is under 2 minutes)
SMART Recovery is a self-empowered and science-based program without stigma or labels. |
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Good Habits
TMS Therapy & Neuroplastisity
Regulating Emotions
Stress
RRT & ART Therapy
Craving a Healthy Mind
Sleep Sober
Mindfulness & Behavioral Activation
Healthy Eating & Drinking
Movement & Exercise
Spirituality
Good Works & Community
Financial Responsibility