​ YOUr Best Sober Life

If you have never tried to reduce your alcohol consumption, then HAMS or MM might be a good place to start. Keep in mind that if you consume large amounts of alcohol, it can also be dangerous to quit cold turkey and you should always seek medical help to do so.  See our video on the dangers of alcohol withdrawal on this page. 
https://www.healthline.com/health/alcoholism/can-you-die-from-alcohol-withdrawal#symptoms
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While we believe that most people with alcohol addictions probably need abstinence, that is something personal that you need to figure out for yourself. If you are already sober, we encourage you to continue with your sobriety and not try the HAMS or MM methods. However, if you have been abusing alcohol for a short period of time, then reduction and moderation may work for you.

Is Moderation Possible?

*We have included this video on our Drug Abuse Page too.
​(Video is under 5 minutes)
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Addiction expert Dr. Adi Jaffe, author of “The Abstinence Myth,” explains how his moderation approach to treating addiction might be right for certain people.

​“People need guidance and understanding, not judgment and stigma, and the sooner we realize this, the more lives we’ll be able to save.”
— DR. ADI JAFFE
We have included a link with a list of apps that will be helpful for you to use in the beginning stages of your sobriety when trying to stay sober or moderate alcohol use.

Less Drinks
https://lessdrinks.com
Less is your companion for the voyage toward more mindful drinking. Whether you’re trying to sail through social situations without overdoing it, overwhelmed by the ocean of work functions involving alcohol, or seeking to chart a course toward better health, Less makes it easy and intuitive to take charge of your consumption. As you log drinks, your daily intake affects the weather while your weekly intake affects your speed. Stay under your limit to keep the skies sunny and the wind at your back.

Share these with your friends and family!
​ https://www.healthline.com/health/addiction/top-alcoholism-iphone-android-apps#better-help

​What Is The Best Method For Achieving Sobriety?

You might notice that some Facebook groups for these organizations criticize how others in those groups operate. We believe that if HAMS, AA, Celebrate Recovery, or another program offers value to you, or if something resonates and helps you improve your life and manage addiction, you should acknowledge that benefit.

Try different approaches and groups, focusing on those you find helpful. Ultimately, only you can decide what works for you, so don’t let others’ negative opinions or experiences sway your choices. 
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Please remember that most medications for depression, anxiety, or mood stabilization are less effective if you consume alcohol.
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Stay Sober Holistically

(Video is about 5 minutes)
6 Herbs for alcohol addiction recovery; This video is for information purposes only and aimed at the person who is ready to stop drinking. Always seek professional advice from an herbalist. If you taking medications consult with a medical doctor.
(Video is about 17 minutes)
Glutamine is an amino acid that occurs organically in the body. This powerful compound is also discovered in types of foods that are abundant in healthy protein. Men and women who are battling with alcoholism do not create sufficient quantities of Glutamine.​
(Video is about 6 minutes)
Dr. Berg, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
(Video is about 21 minutes)
Dr. Talia Marcheggiani, naturopathic doctor, describes how taking amino acid nutritional supplements can help treat mental health conditions such as depression, anxiety, bipolar disorder, schizophrenia and addictions, including carb and sugar cravings.
(Video is about 3 minutes)
Alcoholism is a psychological condition. Addiction to alcohol can affect one's life negatively and it can even be life threatening. Watch how you can lessen the cravings of alcohol using natural ingredients available in your kitchen!
(Video is about 41 minutes)
Neurotransmitters and Mood GABA & Glutamate are part of the big 5 in helping with mental health. If your neurotransmitters are out of whack it might cause you to have increased depression. It is important to look at what is causing the disfunction. ​

Get your sober app

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​https://yoursoberbuddy.com  
This is a cute app that young adults might like (recommended for 17yrs & up)
Explore other areas of our site to find things you think might help you become happier, sober, and content:
​Good Habits
TMS Therapy & Neuroplastisity
Regulating Emotions
Stress
RRT & ART Therapy 
Craving a Healthy Mind
Sleep Sober
Mindfulness & Behavioral Activation
Healthy Eating & Drinking
Movement & Exercise
Spirituality
Good Works & Community
Financial Responsibility