GROUPS TO HELP YOU MODERATE
A listing of organizations that provide information and guidance, is provided below. These methods are a bit controversial in some realms of the sobriety world, but have proven beneficial for some. This is a personal choice and one that must be weighed with the risks of the person's addiction and chances of survival. We truly believe that counseling and perhaps therapies such as CBT and DBT still should be part of the recovery process. No endorsements or recommendations are intended. We may give our personal opinion if we have real world experience but this listing is for informational purposes only. It is up to you to determine appropriate professional care for yourself or your loved one.
The Foundation for Advancing Alcohol Responsibility
https://www.responsibility.org
The Foundation for Advancing Alcohol Responsibilty is supported by nine of America's top distillers. The foundation's National Advisory Board and their partners are guiding a lifetime of conversations about alcohol responsibility across all 50 U.S. states and in Washington, D.C.
HAMS Harm Reduction for alcohol
https://hams.cc
Struggling with drinking? HAMS can help! This free, peer-led support group offers info and encouragement for anyone wanting to change their drinking habits. They offer help through online forums, chats, email, and even live meetings
One Year No Beer
https://www.oynb.com/
Designed for entrepreneurs, leaders, and high-achievers looking to transform their health, relationships and business by changing their relationship with alcohol in just 8 weeks.
Moderation Managment
https://moderation.org
MM is not the right choice for every problem drinker, they recognize this and fully support their members who choose abstinence in their MMabsers Listserv community or MMAbsers Private Facebook Group. In fact they claim, many of their abstinent members believe it would have taken them much longer to accept abstinence as the right path for them, if they hadn’t attempted moderation with the support of the MM community first.
Sinclair Method
https://www.sinclairmethod.org
A spiritual component as well. The root of alcoholism needs to be discovered and addressed.
The Sinclair Method for Alcohol Use Disorders is an evidence-based treatment for problematic drinking developed by Dr. John D. Sinclair. Unlike traditional treatments that require complete abstinence from alcohol, the Sinclair Method allows you to continue drinking alcohol at the beginning of treatment.
The Foundation for Advancing Alcohol Responsibility
https://www.responsibility.org
The Foundation for Advancing Alcohol Responsibilty is supported by nine of America's top distillers. The foundation's National Advisory Board and their partners are guiding a lifetime of conversations about alcohol responsibility across all 50 U.S. states and in Washington, D.C.
HAMS Harm Reduction for alcohol
https://hams.cc
Struggling with drinking? HAMS can help! This free, peer-led support group offers info and encouragement for anyone wanting to change their drinking habits. They offer help through online forums, chats, email, and even live meetings
One Year No Beer
https://www.oynb.com/
Designed for entrepreneurs, leaders, and high-achievers looking to transform their health, relationships and business by changing their relationship with alcohol in just 8 weeks.
Moderation Managment
https://moderation.org
MM is not the right choice for every problem drinker, they recognize this and fully support their members who choose abstinence in their MMabsers Listserv community or MMAbsers Private Facebook Group. In fact they claim, many of their abstinent members believe it would have taken them much longer to accept abstinence as the right path for them, if they hadn’t attempted moderation with the support of the MM community first.
Sinclair Method
https://www.sinclairmethod.org
A spiritual component as well. The root of alcoholism needs to be discovered and addressed.
The Sinclair Method for Alcohol Use Disorders is an evidence-based treatment for problematic drinking developed by Dr. John D. Sinclair. Unlike traditional treatments that require complete abstinence from alcohol, the Sinclair Method allows you to continue drinking alcohol at the beginning of treatment.
APPS TO HELP YOU MODERATE
Drink Control App
drinkcontrolapp.comhttps://drinkcontrolapp.com/
DrinkControl tracks your alcohol intake in glasses, bottles or cans and converts them into standard units of alcohol. App lets you know when you go over the limit set by moderate drinking guidelines, and how much money you've spent and calories consumed with your drinks.
Sober Buddy
https://yoursoberbuddy.com/
Whether you're just starting out, or have been sober for awhile - with their community by your side, those once-distant goals become achievable milestones. They're with you in every struggle, every victory, offering the solidarity and resources essential for real progress.
Sunnyside
https://www.sunnyside.co/www.sunnyside.co
An evidence-based system to help you make changes to your drinking that last, whether you want to drink less, or eventually quit.
Soberlink
https://www.soberlink.com/healthcare/alcohol-addiction-recovery
Studies show that monitoring in early recovery can help improve outcomes. Soberlink's remote recovery technology empowers people in the fight against alcohol addiction.
Hello Sunday Morning/Daybreak
https://hellosundaymorning.org/daybreak-int/
Whether that means abstaining, taking a break, or simply understanding how to have a healthy relationship with alcohol, we’re here to support you and your choice.
drinkcontrolapp.comhttps://drinkcontrolapp.com/
DrinkControl tracks your alcohol intake in glasses, bottles or cans and converts them into standard units of alcohol. App lets you know when you go over the limit set by moderate drinking guidelines, and how much money you've spent and calories consumed with your drinks.
Sober Buddy
https://yoursoberbuddy.com/
Whether you're just starting out, or have been sober for awhile - with their community by your side, those once-distant goals become achievable milestones. They're with you in every struggle, every victory, offering the solidarity and resources essential for real progress.
Sunnyside
https://www.sunnyside.co/www.sunnyside.co
An evidence-based system to help you make changes to your drinking that last, whether you want to drink less, or eventually quit.
Soberlink
https://www.soberlink.com/healthcare/alcohol-addiction-recovery
Studies show that monitoring in early recovery can help improve outcomes. Soberlink's remote recovery technology empowers people in the fight against alcohol addiction.
Hello Sunday Morning/Daybreak
https://hellosundaymorning.org/daybreak-int/
Whether that means abstaining, taking a break, or simply understanding how to have a healthy relationship with alcohol, we’re here to support you and your choice.
Explore other areas of our site to find things you think might help you become happier, sober, and content:
Good Habits
TMS Therapy & Neuroplastisity
Regulating Emotions
Stress
RRT & ART Therapy
Craving a Healthy Mind
Sleep Sober
Mindfulness & Behavioral Activation
Healthy Eating & Drinking
Movement & Exercise
Spirituality
Good Works & Community
Financial Responsibility
Good Habits
TMS Therapy & Neuroplastisity
Regulating Emotions
Stress
RRT & ART Therapy
Craving a Healthy Mind
Sleep Sober
Mindfulness & Behavioral Activation
Healthy Eating & Drinking
Movement & Exercise
Spirituality
Good Works & Community
Financial Responsibility
